Chocolate cake on a table

Is that time of the year again 😱 The time of the year one might celebrate they died or celebrate that they’re alive and well. I shall choose the latter.

I’m happy to be healthy and strong, probably stronger I’ve even been 💪 I’m exercising a little every day and that has made quite an impact.

I’m happy that my Haidong Gumdo classes are going so well, growing in numbers and skills 🥋 Happy to be teaching, even if sometimes they drive me crazy 😤

What else? Work? Work’s good 👨🏻‍💻

I have been traveling to South Korea four times 🇰🇷✈ Can’t complain.

You’ve gotta know when you’re good and be content with it. Life’s good 🙂



  1. Happy (Belated) Birthday, Ricard! Here’s to yet another fit, productive and happy year ahead!

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